Therefore, it is very important to replenish its supply. Drinking the right amount of water is an important part of a healthy diet. Water deficiency can have a lot of unpleasant consequences, including: a slowdown in metabolism, an imbalance in the oxygen balance in the body.
Water is the mineral basis for the formation of all body cells, lymph and blood. Water serves as a means of delivering nutrients to the organs, helps to remove toxins, metabolic waste products from the body. It takes part in the production of saliva, gastric and intestinal juice.
Proper nutrition and salt intake
A balanced healthy diet involves reducing salt intake to an indicator as close to normal as possible. Experts say that the optimal amount of salt consumed daily is no more than 10 grams. Exceeding the allowable salt intake negatively affects the body.
It is known that salt in large quantities contributes to fluid retention in the body, this leads to swelling, affects the production of thyroid hormones, and increases appetite. It is important to note that the complete rejection of the use of salt is unacceptable, it can be harmful to health.
A few rules of healthy nutrition
First of all, it is the diet. Meals should be fractional, the interval between meals is no more than 2.5 hours. This will normalize metabolic processes. A glass of water drunk on an empty stomach should start the day, for breakfast it is better to give preference to food containing carbohydrates, for dinner choose protein foods. The last meal is allowed no later than 3-4 hours before bedtime.
Our company has developed ready-made daily rations, which present a variety of dishes with already counted calories. Ordering a ready-made diet designed for a week or a month will be an opportunity to take care of your health and make proper nutrition a way of life.
One of the important points of proper nutrition is the methods of cooking. Preference should be given to dishes steamed, boiled or baked in the oven, forgetting about fried dishes.
Among the products that are better to refuse are not only sweets and confectionery, but also semi-finished products, sausages, sweet carbonated drinks, sauces such as ketchup or mayonnaise. The list of “forbidden” foods is long enough, but giving them up will only benefit your health.
What foods will help you stay healthy
It is quite understandable the desire of every person to remain young, and most importantly healthy. Of course, eternal youth is impossible, but proper nutrition, a balanced diet will help maintain beauty and health for as long as possible. If you want to stay young, you should give up “unhealthy” foods and start eating right. Important. When choosing a healthy lifestyle, it is necessary to remember that the diet should include healthy natural food.